Demi Lovato Quotes

There is no need to suffer silently and there is no shame in seeking help.

You get help at the gym. No one complains about that. You get help from your trainer. That's commonplace, and I think we need to spend more time doing that with mental help. You know, a lot of us have issues that we don't work on and we don't deal with, and I try. I try my utmost.

I just want to send a message to my fans saying that it's OK to admit that you need help, and it doesn't make you weak.

I've always been an advocate for mental health.

People are more open about seeking help these days. They recognise the fact that the alternative to having a shrink is that you bore your friends stupid. So I figured that I might as well give someone 100 bucks an hour to hear my woes. At least someone can make a living out of listening to my tedious problems.

Women need to have access to counseling services in the way that American or British women can have if something really bad or upsetting happens to them.

The mental health conversation is very important to me. I have friends that struggle with various mental illnesses. I've struggled with depression and anxiety. I'm very interested in how we deal with that.

No one would feel embarrassed about seeking help for a child if they broke their arm - and we really should be equally ready to support a child coping with emotional difficulties.

There's nothing wrong or weak about seeking a therapist. I have a therapist.

I am fortunate that I have a good support network who I felt I could say, 'Hey, I need to find out why I am speaking like this,' and they could find out who I needed to speak to.

If things are really overwhelming and you need to talk, you can give me a call at 347-273-2044.

I don't think anybody should go through life without a team of psychologists. I have been through times when I'm literally squatting in the living room, having one of those open-throated cries, where you're crying all the way to your butthole. I always believed I would come out of it, though.

I think all of us should seek help, and not help is in a - you know, help shouldn't be seen as a frightening thing. Help shouldn't be seen as a weak thing.

It's estimated that 16 million people in the U.S. have struggled with depression - and I include myself in that statistic. It's real, and it's not shameful, and there is help available. You can bring it to the light, you can tell the truth, you can go to a meeting, you can reach out to a friend. None of us are alone.

There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore - for me. Just know that there is help and your life could be better if you go out and seek the help.

I go to therapy a lot. And I'm - I'm open about that, and I try to get the help so that I - so that I can cope and - and make my way in life and with my family.

If I have any message for others, it is to go for help early and not to be a resistant patient.

I was going through a crisis once, so I went to therapy because I was so unbearable for myself.

Change the way we all talk to each other about our mental health.

We need mental health counselors in every school that needs one.

Together with open conversations and greater understanding, we can ensure that attitudes for mental health change and children receive the support they deserve.

We have to tell people who need help that it's OK to ask for it.

When I began my tenure as surgeon general, I did not intend to focus on emotional well-being.

If I break my finger, I go to accident and emergency. If I have a cold, I go to the pharmacy. If I'm broken inside, where do I go? So, to help myself heal, I felt the best way to do this would be to talk, to share and to better understand what it is that I have.

I'm a people pleaser, and I want to help everyone who DM's me, so I make sure to promote organizations that fans can reach out to if they're struggling.