Nadiya Hussain Quotes

I hope I am a psychotherapist's dream. I've spent enough hours in therapy.

I love being in therapy. It's just constantly fulfilling for me.

I've been in therapy my whole life.

My therapy has come from paying attention to my life.

The truth is that several years ago, I suffered from depression. And I remember during this time, I basically fell into this hole where my life became cold, and it became gray, and I lost sight of everything that was important to me.

I try to focus on using my energy to change things, but there are times when I feel so bad.

I have a background in counseling because I've been to a lot of therapy.

When I was in drama school, I really got into a dark place. I went to a therapist - it was really helpful to have that dialogue with someone. So I understand anxiety.

Once you realise you're carrying around lots of pain, I think go to therapy so you release yourself. You don't want to be a problem bore, poor me.

But my activities have been pretty much focused in the last almost 30 years on the recovery, of my own recovery, the understanding for my family of my recovery.

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

I love therapy. I swear by therapy. I couldn't exist without therapy.

I had a lot of depression as a kid.

Self-reflection is so healthy. Journaling works for me - when I record the details of what I'm going through, whether it's a relationship issue or negative thoughts, I can look back and see how far I've come. It makes me proud to see my progress and how I got through a bad situation.

Every experience feeds an actor, and I've learned that depression is all around us.

You know, I don't think, you know, therapy never ends, really.

I think therapy is a helpful thing. I think everyone knows it. You do it for your life, you do it for yourself, because you want to explore some things, and get at the bottom of some things. It's about your life, the quality of your life.

A lot of people say they want to get out of pain, and I'm sure that's true, but they aren't willing to make healing a high priority. They aren't willing to look inside to see the source of their pain in order to deal with it.

Every time I do an interview, it's like serious therapy. But real therapy isn't something that I'd ever have. I feel fortunate that mentally everything is functioning well.

Well of course I get depressed sometimes, yes I do.

I've often felt depressed; everyone feels depressed.

I go to therapy a lot. And I'm - I'm open about that, and I try to get the help so that I - so that I can cope and - and make my way in life and with my family.

So, we have choice, and sometimes it seems very hard, but the best way to heal physically or emotionally is to keep positive.

Unfortunately, I think depression and anxiety are really hard to live with. And what people don't need is to feel bad about themselves because they decide to go on medication.

Through therapy and a lot of thinking and writing my memoirs, I've been able to use my life as a lesson.