Shawn Crahan Quotes

Remember that it's okay to get help, and it doesn't make you weak.

We have to tell people who need help that it's OK to ask for it.

I just want to send a message to my fans saying that it's OK to admit that you need help, and it doesn't make you weak.

I've accepted now that it's okay not to be okay. It is okay to be upset, and it is okay to need to talk to someone.

It's OK to not be OK.

Just because others have it worse doesn’t mean you have to suffer in silence.

When you feel good is when you're not afraid to feel the worst.

My passion is to help people live lives with less stress.

My movie now, to me, is going to help so many people to realize that it is okay to ask for help. It took me so long to be able to ask for somebody to help me.

Everyone struggles with ups and downs and there is great therapy in knowing we all go through it.

If you're not okay, you might as well not pretend you are, especially since life has a way of holding us down until we utter that magic word: help! That's when angels rush to your side.

Being an NBA player, a lot of stress comes with that: realizing there's a lot of pressure on me and accepting that for what it is, realizing that I might need help, I might need somebody to talk to, accepting that there's nothing wrong with that.

Good therapy helps. Good friends help. Pretending that we are doing better than we are doesn't. Shame doesn't. Being heard does.

Healing takes time, and asking for help is a courageous step.

Finally, be kind to yourself and have a good support system.

I've had a lot of girls reach out to me about struggling with body image. I've only been able to write back to a few of them, but I've been able to write and have correspondence with a few of them and really talk about what I think they should do or if I think they should ask for help.

The very damaging, frightening part of postpartum is the lack of perspective and the lack of priority and understanding what is really important.

Well, you can't be depressed and sad 24 hours a day.

If you get a diagnosis, get on a therapy, keep a good attitude and keep your sense of humor.

The healthy and strong individual is the one who asks for help when he needs it. Whether he's got an abscess on his knee or in his soul.

Do I have my days when I've thrown a little pity party for myself? Absolutely.

Two things I do for maintenance: I get a manicure once a month, and I see my therapist about every six weeks. I am happy to report that, at this point, my nails crack more often than I do.

Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration.

I love therapy. I swear by therapy. I couldn't exist without therapy.

Self-care is the number one solution to helping somebody else. If you are being good to yourself and your body and your psyche, that that serves other people better because you will grow strong enough to life someone else up.