Emma Forrest Quotes

I think everybody has had emotional distress, but yes, I think I'm pretty stable.

I love therapy. I swear by therapy. I couldn't exist without therapy.

The analyst's psyche operates as a kind of... something to hold on to while somebody's going through therapy, if they're deconstructing their own psyche, if that's cracking up in some way, or dissolving.

I don't know how people can live without a therapist.

For me, calling my mom really helps soothe me when I'm spiraling. Having someone to talk to, whether it's a therapist, your brother, or a friend, can be such a positive thing.

People see your life on social media, and they say, 'Oh my gosh, it's perfect,' and I'm like, 'No, every day, it's not even just a struggle: it's something new, and it's a new challenge to make sure that I'm mentally stable and healthy and that I'm okay.' It was just great to finally get it out and talk about it.

I don't think I'm fixed. People think that you're like a car in a body shop. You go in, they fix you, and you're out. It takes constant fixing.

There are two types of people in the world: those who think everyone needs therapy, and those who have never been.

I don't think anybody should go through life without a team of psychologists. I have been through times when I'm literally squatting in the living room, having one of those open-throated cries, where you're crying all the way to your butthole. I always believed I would come out of it, though.

Thinking about suicide is a potent consolation: it helps us to get through many a bad night.

You get help at the gym. No one complains about that. You get help from your trainer. That's commonplace, and I think we need to spend more time doing that with mental help. You know, a lot of us have issues that we don't work on and we don't deal with, and I try. I try my utmost.

You can't love somebody into a state of mental health.

Half the time, my job is basically to talk people off the ledge. It's more psychological than just me picking up some sticks and counting, "1, 2, 3, 4."

People are more open about seeking help these days. They recognise the fact that the alternative to having a shrink is that you bore your friends stupid. So I figured that I might as well give someone 100 bucks an hour to hear my woes. At least someone can make a living out of listening to my tedious problems.

Were it not for Scientology, I would either be completely insane or dead by now.

You can't love somebody into a state of mental health. A lot of people get into serious relationships thinking they're going to heal someone with their love and attention, but it doesn't usually work out that way.

The people I know that have the hardest time keeping it together emotionally are people that don't workout.

I run; that's sort of my meditation. I've been to therapy in the past when I've had crisis moments in my life; I think it's very healthy. I think that's even a more acceptable attitude in America actually than it is probably back at home [in England].

I love being in therapy. It's just constantly fulfilling for me.

Times of my life, brief periods without music, have completely felt dangerously over the edge.

I believe deeply in therapy. There's no one in the world who wouldn't benefit from it.

I'm in therapy, and I think everyone should be.

There's nothing wrong or weak about seeking a therapist. I have a therapist.

I'm a people pleaser, and I want to help everyone who DM's me, so I make sure to promote organizations that fans can reach out to if they're struggling.

My mental state is perfectly fine.