Jack LaLanne Quotes

If you want to be in the best shape, diet is super important. You can exercise all you want, but if you're not eating the right foods, it's not going to equal out. You're not going to get the results you want.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

I think by planning an exercise regime, your diet follows to some extent.

My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

When I was in college, I learned to really take care of my body and figured out what works best for me and what doesn't work for me when it comes to my nutrition. That helped so much on the field because soccer is such a fitness-oriented game.

Yeah, I'm kind of fit. And I'm quite careful about my diet.

I tend to eat pretty healthy, though, and I work out - I work out hard.

You can't exercise your way out of a bad diet.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

I maintain a healthy lifestyle all year round for my job, but I definitely try to eat extra clean the night before a shoot and make sure to fit in a workout so that I feel my best.

It comes down to balance when consuming food - I'll eat burgers, pizza, candy, and then I'll balance it out with fruit, salad, fish... and of course I work out.

I spend a lot of time in the gym training, and Core Power is a great fit for my nutritional needs.

I eat properly and work out a lot.

Don't be lazy; workout and diet is the only way to get fit.

I try to work out twice a week. I don't restrict myself from any food in my diet; I think it's all about balance. I'm also very lucky with my genetics and metabolism.

Exercise and good nutrition helped make me what I am today and are critical in allowing me stay on top of my game.

I run or hike three to four times per week and believe that an "everything in moderation" approach to dieting is the best way to keep your mind and body healthy and your taste buds happy.

Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

Food really is fuel - and hydration as well - but for athletic activity, you really got to take it seriously, or else it can negatively impact your performance.

It isn't hard to stay in shape.

Just eat less and exercise more.