Jillian Michaels Quotes

Biology sets the context, and that is critical, but obesity still boils down to whether a person eats too much or exercises enough.

Your body is the direct result of what you eat as well as what you don't eat.

Good nutrition must be at the core of all that you do training and health wise.

I don't have a very good diet.

The excitement of vitamins, nutrition and metabolism permeated the environment.

I do practice what I preach when it comes to nutrition.

Food is an important part of a balanced diet.

I've always eaten well and have a balanced diet.

I need to eat every three hours - it keeps my metabolism going so I stay at a certain weight.

Nutrition is 150 per cent of the bodybuilding formula. It's that important.

I have always followed a healthy protein and lower-carb lifestyle.

You cannot out-exercise a bad diet.

I try to always eat a balanced diet. I never try to change it too much.

If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake.

You have to watch what you eat.

I never count calories, but I eat so well.

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

I think I must have a super-fast metabolism.

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!

I like to take care of myself and know what foods I should be eating.

I try to eat healthy.

I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so everything I eat is assimilated, not lost.

I didn't know what to do with calories.

We are what we eat, so I eat as many veggies as I can!

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.