Robin Marantz Henig Quotes

You cannot out-exercise a bad diet.

You can't exercise your way out of a bad diet.

If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more.

It's one thing to lose weight, but it's another thing to eat healthy.

If you stop exercising - which I did - and if you stop watching your caloric intake - which I did - you're gonna get fat.

We can all put weight on or lose weight.

I suppose I am one of those lucky people who eats what they like and doesn't gain too much weight.

I put weight on easily if I eat too much and don't exercise. When I went on my honeymoon in 1999, I put on a stone in three weeks!

I think when you work out a lot, you can afford to eat more because your body's metabolism is higher.

You cannot out-train bad nutrition. It's impossible.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

Just eat less and exercise more.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!

I really believe that beauty comes from health - sensible eating and exercise.

I am a big man, but I've allowed my condition to deteriorate by being overweight.

I feel like I am always battling to keep my weight down.

My goal is just to get healthy as far as what my ideal weight has to be for my height.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.

When you eat healthfully, your body gravitates relatively rapidly toward a better weight.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.