Robin Marantz Henig Quotes

The only way you get that fat off is to eat less and exercise more.

We can all put weight on or lose weight.

I put weight on easily if I eat too much and don't exercise. When I went on my honeymoon in 1999, I put on a stone in three weeks!

Just eat less and exercise more.

Biology sets the context, and that is critical, but obesity still boils down to whether a person eats too much or exercises enough.

It's one thing to lose weight, but it's another thing to eat healthy.

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

I can eat almost anything and still keep weight as long as I'm training hard.

I have to eat a lot to function, so I don't really diet, especially when I have to work out more.

The best advice is to exercise; then you can eat what you want!

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I put on weight easily and lose it equally fast.

My body structure ensures that if I do not watch what I eat, my weight tends to spiral crazily out of control.

Eating right has made the biggest difference in my body.

I'd much rather put on weight than have to lose weight.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

How does one control weight? By not overeating. How does one stay in shape? One plays sports. There are no magic pills here.

I could never gain much weight. I've always had a fast metabolism.

I don't believe in diets, as I always put whatever I lost right back on again. I think we should all just eat healthily and get as much exercise as we can.

My weight always fluctuates by 10 pounds.

I have a simple mantra: eat right and work out; you'll never have a weight issue. I never starve or binge.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

I have an enormous metabolism, so I'm lucky.