Alexander Gustafsson Quotes

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.

I personally eat so much food, and I work out a lot.

I have to eat a lot to function, so I don't really diet, especially when I have to work out more.

The best advice is to exercise; then you can eat what you want!

Eating right has made the biggest difference in my body.

Just eat less and exercise more.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

It's so much easier just to eat and work out than not eat and work out like crazy.

I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.

Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more.

I think the hardest thing is losing weight. That's the hardest thing more than anything else.

It's one thing to lose weight, but it's another thing to eat healthy.

I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbean. Meat, rice, lots of grains. But I do like to do exercises. Lately, I've been having capoeira classes and lots of cardiovascular exercises, such as jogging and cycling.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

The best thing about running is that you can eat a lot and still feel OK.

I have a pretty fast metabolism, so I don't really have to worry about getting pudgy. What I try to do when I'm working out is taking in a lot of heavy protein - clean chicken, clean meats.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

I've been nine stone for 20 years. I always eat what I want; it's not an issue for me.

I guess I must have a good metabolism.

I know that I have good metabolism, so I can easily eat anything.

I have a surprisingly large appetite anyway and I don't drive, I walk everywhere, I don't sit down at the moment and I pace the hallway when I'm on the phone. I think that if I didn't eat large amounts of carbs and cheese I would wither away into a husk.

I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals.

I work out hard; that way, I can eat whatever I want. If you have a hard time regulating your diet, pushing yourself at the gym will help you keep the pounds off.