Jermain Defoe Quotes

The groundwork of all happiness is health.

I feel if I'm healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!

The most important thing for me is health - you wake up in the morning, you can breathe, and you can walk.

As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

I always had the theory that the most important thing is be happy, enjoy what are you doing, and be fresh mentally.

The most important thing is to remain active and to love what you are doing.

Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.

It's always great to get to do what you love and to do something that hopefully people will see and love.

My priority is my happiness.

I'm perfectly healthy.

When you're in shape, you don't have to walk up to somebody and say, 'Yo, I love myself.' You look like you care for yourself.

You have to love yourself. That's the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?

I've always wanted to be in the health and wellness business. I try to encourage people to live a healthy lifestyle.

There is nothing in the world like health. Live cleanly, and the high thinking will look after itself - or at least won't matter. Physical condition - there's nothing like it.

The first wealth is health.

If you don't have your health, you don't have anything.

First, I eat healthy; it comes from the inside out. If you eat right, your skin, hair, nails will look good. The same if you have negative thoughts - they can give you a bad look, too; we reflect what we eat and think. We also taste and smell what we eat. Being happy and doing what I love really reflects.

I'm into wellbeing, not because of social pressures to look a certain way, but because I'm interested in living a long, full and healthy life.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

All that matters is that I stay healthy.

Being healthy is something I learned from a very young age. Looking after yourself on the inside helps with your energy, makes your skin glow, and changes your whole outlook on life.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.