Yoko Ono Quotes

If you carry joy in your heart, you can heal any moment.

Happiness is the first principle of life. Happiness basically means well-being. It is always good and always a choice... We need to make the choice to be happy in a particular situation, just as it is, and at a given moment.

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

Ever since I was a kid, I've always thought it very important to be happy inside. There's a lot of bad things happening in the world, but it's important to try to stay happy and appreciate what you've got, and don't look externally for the happiness.

It's our hearts and brains that we should exercise more often. You can put on all the makeup you want, but it won't make your soul pretty.

How we feel about ourselves as we read the newspaper, set the table, wash the dishes, recycle the trash and wash our clothes... is essential to our overall happiness and well-being.

I've realized I can't waste any moment being unhappy.

I want to love myself and love my life.

All I can focus on is what I can control and that's being happy. My own happiness.

Stop allowing yourself to focus on depressing life circumstances - including focusing on being depressed about your weight. All this negative focus will only lead you to feeling bummed and wanting to pig out. Instead, consciously focus on happy life circumstances you enjoy doing, and create more of them!

What you feel inside reflects on your face. So be happy and positive all the time.

If you use that time where you're alone in ways that bring you joy and peace, then that solitude can have a really positive effect on your life.

It's a conscious decision, a full-time job, to be happy.

Basically, it's in your best mental interest to release your anger so you can see the world more clearly around you and seek better solutions for finding the happy, love-filled life you desire and deserve.

It's very important to be conscious and happy from within. No beauty cream can come close to the wonders a balanced body-mind can do for you.

I need to feel happy outside.

Today I create a stress-free world for myself.

Breathe in a smile; breathe out a chuckle. (You can do it.)

You should do something that will make your heart dance once a day. If you can't do that because you're too depressed, then do something that will make somebody else's heart dance.

I have given up trying to be happy. It is no use and leads to nothing.

Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration.

Smile, it's free therapy.

Make space in your life, space for health and happiness.

I think the solution to making this world better is if we would just be healthy, mentally.