Karen Salmansohn Quotes

So I'm not worried about the emotions I carry with me, because I'm happy that I have them; I think it's good for the work I do. The emotions that are not healthy are the ones you hold inside, like anger.

Everyone should have a life coach. We learn history, maths, and science at school, but we don't have the tools to understand emotions: to release them and not hold on to anger.

Anger becomes limiting, restricting. You can't see through it. While anger is there, look at that, too. But after a while, you have to look at something else.

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.

In today's society we sometimes forget to balance our hearts and our heads; this is the reason we stop laughing.

To talk about balance, it's easier to talk about what's out of balance. And I think anytime that you have any disease, and disease meaning lack of ease, lack of flow... dis-ease. So any time there's disease, you're out of balance, whether it's jealousy, anger, greed, anxiety, fear.

I spent 43 years of my life in anger and I know what it can do... Now I pray a lot. I do whatever I need to do to keep me out of that anger, out of that place where I can't grow and be better.

I don't know if I'm ready to know what triggers my anger. I just feel like I figured out on my own how to stay calm, how to enjoy life, how to be happy.

It's very important to be conscious and happy from within. No beauty cream can come close to the wonders a balanced body-mind can do for you.

I do get angry some time, but if I let that feeling take over it would only cloud my thinking and disable me from making the right decision when it counts the most. I just try to think about my mother, children, God, and of course my freedom.

I think the solution to making this world better is if we would just be healthy, mentally.

I don't want to be the angry guy.

Ever since I was a kid, I've always thought it very important to be happy inside. There's a lot of bad things happening in the world, but it's important to try to stay happy and appreciate what you've got, and don't look externally for the happiness.

If anything interferes with my inner peace, I will walk away. Arguments with family members. All that stuff. None of it matters.

The Anger Management Tour was another beautiful thing. I loved that tour.

I don't have any message in the music. Music will be fine as long as you take care of yourself.

I don't have life rage anymore.

You can survive with anger, but you can't live with it forever.

I've realized I can't waste any moment being unhappy.

Don't you know this, that words are doctors to a diseased temperment?

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

I don't particularly like being angry about stuff. I'd rather hang out with my daughter and write my little books.

Keep well; that is the half of wisdom and of happiness.

Anything negative, I have to let go because it's too toxic for me.

My long-term dream is to have self-education in schools for mental, physical, and emotional health because we need to learn how to speak to ourselves in a loving way and to each other.