Steven Gundry Quotes

The amazing thing is when people change nothing except removing major lectins, they start losing weight and they still are eating lots of calories, but we're not storing it as fat anymore.

Eating right has made the biggest difference in my body.

Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

It's one thing to lose weight, but it's another thing to eat healthy.

When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins.

Even if you want to lose weight, do it the right way.

Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.

After my second, I started working with a nutritionist who specializes in post-baby weight loss. It's called Simply Beautiful Mom. I'm in restaurants all the time because of work, and she actually will look at menus online before I go and she says, 'These are the three things you're allowed to order. Don't even open a menu.'

If there was one thing I'd like to teach young women, it would be that you can eat and still be fit and lean.

I eat right and stay healthy as much as possible.

Stop turning to fad diets and use common sense.

I never got back to being a vegan, but now I'm super healthy. Once Keeva turned a year old, I thought, 'I should probably try to lose this baby weight.' It didn't come off as easily the second time around... so I went to nutritionist and got on a good program that's been working really well.

To the degree you eat less of the bad carbs and fats and enough of the good carbs and fats, you're likely to look better, feel better, lose weight and gain health.

Some antiquated diet books will tell you to shun all fats if you want to lose weight, but in reality, it's not healthy to eliminate fat from our diets altogether.

I'm off the diet, but not the treadmill. I speak as someone who's attempted to lose weight and get fit thrice before in my life.

If your aim is to give practical, sensible advice about losing weight - and not how to drop a stone in five days - you should encourage reasonable expectations, instead of dangerous ones, along with exercise and healthy eating.

I try to eat as healthy as possible and try to put some weight on.

All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet.

And there were the health benefits of being slimmer. My size made me more likely to get type 2 diabetes and perhaps even cancer, and could have affected my fertility.

The best advice is to exercise; then you can eat what you want!

I know that I have good metabolism, so I can easily eat anything.

My weight does fluctuate, and there are extreme highs and lows in my blood sugar, so there is some worry about diabetes.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I always thought that consuming ghee is unhealthy and leads to putting on too much weight, but I was proved wrong.