Pamela Druckerman Quotes

I really eat in moderation.

It's one thing to lose weight, but it's another thing to eat healthy.

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

I never really ate that bad, I just ate too much. It wasn't like I had to switch to whole wheat bread or something like that. I really just had to eat less of what I was eating, and I had to exercise more.

I try to eat good; I really do. It's really about moderation.

I don't know where I got this size. Good nutrition, I guess.

Stop turning to fad diets and use common sense.

I'm eating right.

A lot of people say, 'OK, I'm overweight, so I'm not going to eat any food; I'm only going to have an apple a day,' but then your body will go into starvation mode, so what you've got to do is increase your metabolism.

You should never go on diet and must follow a healthy lifestyle.

Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight.

Even if you want to lose weight, do it the right way.

Eating right has made the biggest difference in my body.

One should eat everything especially healthy and not junk food. I don't like the idea of starving. I would eat and burn it out in gym. The amount of intake is what matters.

I never count calories, but I eat so well.

Just eat less and exercise more.

It's smarter to look at portions than to count calories.

I eat healthy, and I eat a lot.

I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I eat all of the time... at least five little meals a day.

I didn't know what to do with calories.

Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.

You know what the secret to weight loss is? Don't eat much.

Once you lose the weight, you're really anxious to eat healthy.