David Kirsch Quotes

It's kind of a negative connotation that CrossFit gets. It's all dependent on the person and it has to be scaled accordingly.

There is almost a 60-year age difference between Miley Cyrus and Jane Fonda, and one day I trained them both. I would say I trained Jane in her 70s even harder than I did Miley, who's a teenager. I think, as you become older, it's not about working harder: it's about working smarter.

A lot of people like to be supertiny, but I don't want a child's body - I want a woman's body that is extremely fit. It's so much sexier.

I have a little half-Asian butt, and the more I work out, the more I try to get it bigger, it's just going to get flatter and harder.

I adapt my workouts to what my needs are.

I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.

I like to be lean. If I get too bulky I can't move well and I like to move. When I'm not training, I get really round and soft.

I'm toned, but I'm not cut. I like a little jiggle!

Running strips you and works your core, mixing it up with different exercises so your body doesn't get used to one thing, so you can really get intense with your workout. I never like to stick to one thing; otherwise, you don't really see that many results.

I do not usually follow a rigid fitness regimen, and most of it depends upon what goals I have in my mind.

I'm quite into fitness, and I have a fantastic personal trainer who knows me, knows my body, knows when to push me, and knows when not to push me. She doesn't make me do 20 burpees in a row and instead focuses on strengthening my core, telling me we need to focus on making me into 'a tall giraffe'!

My Pacific Island genes will never allow me to be the most ripped, but I think I can get pretty close to it.

My fitness philosophy is very different from the UFC fighter fitness philosophy. Mine is to work out in a way that you will be able to sustain for the next 20 years.

I think the problem people get into is they want to go into the gym and look at other people's workouts, or they want to lift what other people are lifting. I started out really small. I actually did a lot of research, and I learned all about working out. So take gradual steps.

I've always been round, strong, and muscular.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?

People work out so hard for even 10 years and still aren't able to achieve the body they wish for. But luckily, my body type helped me lose weight really fast, and I became fitter.

Each person's workout is really different. It's tailored to be what's most needed for them. Everybody's different.

I am not a gym person, and I keep myself fit by just being active and eating my meals in moderation. I can't stand going to the gym and running aimlessly on a treadmill; it's boring and monotonous.

People have this misconception that people with six-pack abs can deliver hits, but that's not the case. Had I built six-pack abs for 'Tanu Weds Manu Returns,' I wouldn't have been able to justify myself.

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.

Those who aren't actors needn't juggle from lean to bulky and back. It's great to maintain a stable body type. Be consistent in your approach towards fitness.

I take a more holistic approach to fitness than trying to achieve a certain body to display.

I'm strong, but my arms are skinny; they're never going to get big and bulky like a football player.