Fitness Approach Quotes

I try and find fun activities like mountain biking, hiking, or water sports for a workout rather than pushing weight in the gym.

I don't lift weights at all. Every muscle on my body is for an actual task; there is no muscle that I train for show. If I want to be able to do a certain move or action, I train really hard until I can. And with all of that training comes muscle definition, so it's really an afterthought.

My fitness philosophy is very different from the UFC fighter fitness philosophy. Mine is to work out in a way that you will be able to sustain for the next 20 years.

I'm a smaller guy, so I train at a high pace.

I think my style of play, not drinking, I think I'm a product of clean living. I don't drink, don't smoke.

I am not a gym person, and I keep myself fit by just being active and eating my meals in moderation. I can't stand going to the gym and running aimlessly on a treadmill; it's boring and monotonous.

I work out only with my trainer. And I make sure to do a lot of power training. For me, fitness is more about being on the ground rather than being in a gym.

I take a more holistic approach to fitness than trying to achieve a certain body to display.

I'm not regimented. I don't diet, and I exercise the way I want to.

I do not usually follow a rigid fitness regimen, and most of it depends upon what goals I have in my mind.

I don't listen to any music when I train - I do it outdoors, and I'm not a fan of iPods on bikes.

When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others.

I think the body responds to more reps better than heavier weight. As long as I got those reps in three or four sets, it didn't bother me and I could come down on the weight. Teams didn't want me to do it as much, but that's just the way it is.

It's kind of a negative connotation that CrossFit gets. It's all dependent on the person and it has to be scaled accordingly.

I don't really like to run or do traditional workouts. I find them very boring. I like to mix it up.