Montel Williams Quotes

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

Working out gives me endorphins and makes me happy. I need it!

I think fitness and doing gym should be like brushing teeth everyday in the morning as it should come automatically without any excuse.

I've been active and dedicated to health and fitness since I was 15 years old, but I don't do it because it's good for my backside, my abs or to look good. I do it because I enjoy it and get a total buzz out of it.

I personally have to go to the gym for a solid workout in addition to my dancing days, and not because I think I need extra exercise, but because I know my body and it's become an important part of my daily routine.

I'm not a big fan of working out. Living in Los Angeles makes it much easier for me; I don't ever have an excuse not to be outside.

I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.

Who'd ever have thought that I'd be the face or the body of any kind of exercise at all.

I didn't start working out until college. But in college I could feel my body changing, and I knew that if I didn't make some changes, I was going to go in the wrong direction.

I was a fat kid who didn't discover the joys of active play at the time of life when we're supposed to be imprinted with a love of movement. That means that I'd rather be called for jury duty than go to the gym, but I go anyway.

I've spent most of my life doing some sort of exercise, but I've learned to never push myself into doing it. I know that when I am up for it I will, and when I'm not in the mood to, I don't make myself feel badly over it.

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

I have to say. I kind of love all that stuff - those physical challenges. I guess there will come a time when I'll get sick of it but at this stage, I just like it all.

I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise is important for me.

Sometimes I hope that through osmosis I might get a workout - just by wearing the clothes.

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

I don't stress about things I can't change, so if I have a day when I don't look great, I don't look in the mirror! I try to fit in one session of Bikram yoga and one run a week and, if I can, one swim, but that's pushing it.

I think if you can get to that point, exercising, when you really enjoy it, then you're pretty much set for life.

I love working out, but I need my brain to be someplace else as my body does the work.

Working out makes me feel good. When I don't work out for a few days, I start feeling grumpy. When I'm at the gym, it wakes me up. My spirits are higher. I just feel happier and more motivated to do things.

I enjoy training so much, sometimes I don't want it to stop.

Variety is what I would recommend: As variety is the spice of life in food, so it is in exercise. Change it up. But most of all, don't overdo it.

When it comes to exercise, I don't like anything that's too serious.

I might do a fitness video. Actually, more of a fatness video.