James Lafferty Quotes

I can't sleep without the TV on. It doesn't matter where it is. I don't like silence. My ears ring from loud music.

I'm a light sleeper, but so long as I'm wearing earplugs, I sleep well.

I fall asleep to a movie every night! I don't have a go-to movie, but I like Netflix or whatever I can find. Usually, it's just noise in the background; I think it's damage from living in New York, where it's so noisy.

I cannot go to sleep without reading.

The best cure for insomnia is to get a lot of sleep.

I hate going to bed. I read scripts, clean, listen to the radio - I've fallen asleep to 'This American Life' more times than I can count!

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

Generally I can sleep any time, anywhere, any place, unless I'm anxious about work. I can get performance anxiety, so when I'm on tour it can be hard to sleep.

On overnight flights, I have trained myself to get to sleep almost instantly after takeoff. I always listen to the same audiobook on my iPod so my brain knows, regardless of time zone, that that voice means it's time for bed.

I'm kind of an insomniac and watch TV late at night.

I sometimes suffer from insomnia. And when I can't fall asleep, I play what I call the alphabet game.

When I am in a hotel, and I turn off the lights and the TV, I just freak out. I turn the TV back on and don't get any sleep.

I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.

If I want to go to sleep, click on a procedural, put me right out.

If you have insomnia, it's important to know you're not alone; there are millions of people also struggling with their sleep. Talk about what you're going through with others, including your doctor, and continue trying new things to help manage your insomnia.

I have trouble falling asleep. I have trouble shutting my mind off.

To switch off, I will take a sleeping pill if I have to. I also found myself realigning things.

I don't need an alarm clock to wake up in the morning. Akshay snores so loudly that I'm usually awake the entire night!

I can never get to sleep without a book.

I'm a very deep thinker, and I find it very hard to switch off at night, so I usually have to put on an episode of 'Friends' or listen to some music before bed.

I don't really sleep until gone midnight anyway. It takes me a while to calm down before my mind allows me to switch off.

The insomnia just perpetuates. I have one bad night, then I get it in my head that I can't sleep. I've been trying these meditation tapes - there are a couple on Spotify - and they're meant to calm you. But they don't seem to work.

I can't sleep very well at night. It takes me a while to get to sleep. I could just be nocturnal. I have my nighttime witching hour where I hang out, listen to records or watch TV.

Sleeping is the most difficult part of what I do, relaxing afterwards. Letting things go.

I go to bed early and rise late and feel as if I have hardly slept, probably because I have been reading almost the entire time.