Caroline Flack Quotes

I don't think I got thin. I think I got healthy.

Eating right has made the biggest difference in my body.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

It's challenging, but you have to at least try to eat right and exercise.

I don't starve myself. Anyone who knows me will tell you I have an appetite. I'd much rather work out and not diet than not work out and have to diet.

I'm greedy, but I've always watched what I eat because I want to look good. I gave up butter, cream and sugar years ago.

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

I went in for a checkup, and when my doctor had me stand on the scale, even he was surprised. Seeing that number (which I'll take to the grave) was a turning point. I knew I needed to make a change. I cut out white flour and starches and worked with my doctor and a nutritionist to develop a plan.

I have found the right way to deal with my diet, largely through trial and error, but also by having good people around me all the time, and they have given me the right advice for my body.

I work out like a maniac, three times more than anything I did in the past. I am off carbs, salt, sweets, and live on a fish diet. And I promise I am not going to indulge in food again. See, when I was 49 years old, I was fine, but the moment I touched 50, I felt that something within me had changed drastically. My metabolic rate dropped.

You can't exercise your way out of a bad diet.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

I was so young when I was competing that I wasn't as focused on my diet. I was a kid - I ate a lot, and I worked out a lot. But as I get older, I definitely want to be healthier.

Before I was working out, if somebody told me that I would actually choose fruit over french fries, I would never believe them.

As a veteran of the diet wars, I think it's time to call a truce. Rather than hear experts argue, most people want practical information they can use.

Nutrition is just as important as working out.

You won't get my kind of body if you eat junk food.

You should never go on diet and must follow a healthy lifestyle.

I am eating healthy and I am trying to work out so that I look the best.

I am a big-structured guy, and so I always felt my weight was justified until I chanced upon Cavemen's diet.

My mom was always really healthy and cautious about her diet, so I'm not a big sugar guy.

A bonus: You don't have to diet to direct.

I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.

Just eat less and exercise more.