Keith Belling Quotes

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

With the chronic obesity in America, it's more important than ever to not only feed kids healthy foods but to teach them how to make healthy choices on their own.

If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or make poor food choices.

To be honest with you, I still eat whatever I want. It's all about portion control. I still love pizza, but instead of eating half, I eat a slice.

I eat what I want but in moderation.

Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.

I mean, I eat really healthily.

As I get older every year, I'm eating better. As a kid, who can turn down chips and candy? But I'm getting better.

I find the less attention I pay to food, the healthier I am.

Square meals often make round people.

I eat healthily because that's the way I prefer to eat, and I'm sure it helps keep the weight off.

I try to eat good; I really do. It's really about moderation.

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.

School is where children spend most of their time, and it is where we lay the foundation for healthy habits. That's why New Jersey is the first state to adopt a comprehensive school nutrition policy that bans candy, soda, and other junk food.

I say to folks all the time, 'Watch what you're eating. You don't have to eat it all. Make conscious choices. It doesn't mean you have to starve yourself and eat carrots all day.' Have an awareness.

I try to eat healthy a little bit.

If you eat good ingredients, and moderately, it should not be a problem. If you look at the bakers over the years, how many obese bakers have there been? There have been a few - nobody's saying you can't join 'Bake Off' if you're obese - but by and large bakers, just like cooks, are not particularly overweight.

I generally always eat what I want. I think when you work out a lot, you can afford to eat more because your body's metabolism is higher. I like healthy food and prefer that anyways, but if I want pizza or a can of Coca-Cola every once in a while, I'm going to have it. I just try to have a few slices, and that's it.

I like to eat in proportion, eat healthy, home-cooked food with lots of salad.

When it came to healthy eating, my parents did their best to set me on the right path. At school, my friends ate McDonalds at lunchtime, but I had a packed lunch that my mother made for me. I hated it at the time, but looking back, I'm glad.

For my meal replacements, I eat way too many Quest bars. I think you should eat every three hours. I usually wake up once a night, and if I do wake up, I always eat a Quest bar to feed my machine.

I'm eating right.

For me, I can't eat healthy 100 percent of the year. There's obviously those little times where you have to eat something that's not great for you, but you just need comfort food.

I always have snack-y foods with me, like nuts and individually wrapped prunes. I don't like getting hungry. When you're hungry, you'll look for foods, and it's never salad; it's always muffins!