Rodney King Quotes

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.

Look after yourself; remember that you only consist of your being, so make the best of what you have and look after it. Put good things into your body; eat well.

I'm feeling real good and trying to take care of myself and living healthy. As good as I can feel.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Besides being good for our body, running helps us to focus and throw away negative energy.

A healthy outside starts from the inside.

I love that feeling of just finishing a workout and knowing I'm taking care of my body. It is such a good feeling.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

That's the biggest gift I can give anybody: 'Wake up, be aware of who you are, what you're doing and what you can do to prevent yourself from becoming ill.'

I took some me time. I think that's a really important thing to do for yourself, especially in this business. And now I feel like I'm in a really good, positive place in my life.

I have never yet met a healthy person who worried very much about his health, or a really good person who worried much about his own soul.

I try to make the good days great and take something positive from the days I'm not feeling good - work on technique or something like that.

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

I'm big on yoga and of taking care of my mental health.

The funny thing is, we teach - as a culture, we teach people that it's OK to talk about your fitness goals... Like, I want to be more physically fit, I want to drop 10 pounds, but no one's talking about how I can spend 10 days to get happier.

You have to love yourself. That's the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?

Most of the people I know who work out seriously do so because they have such an amazing outlook on life. To be who I want to be, I'm going to work out to be more positive, more active. It's proactive.

A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.

I really have been lucky because I've always had a very healthy attitude to my body.

First, I eat healthy; it comes from the inside out. If you eat right, your skin, hair, nails will look good. The same if you have negative thoughts - they can give you a bad look, too; we reflect what we eat and think. We also taste and smell what we eat. Being happy and doing what I love really reflects.

I don't know anyone who couldn't use a little boost in their energy and self-control.

Man should not try to avoid stress any more than he would shun food, love or exercise.

My goal is to feel healthy.

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

I'm a healthy girl.