Naomi Alderman Quotes

My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful.

Just find things you think are fun, and then you'll be more inclined to want to go work out.

People who were always hardbodies love that competitive style of team-sports activity: they come up with timers and fitness contests and personal bests. But for the vast majority of people, competition in exercise is not fun. It's no fun to compete if you know you can never win.

Find a type of exercise that you love - whether it's dance, soccer, softball, anything - just as long as it keeps you active. If you love it, you'll dedicate yourself to it and stay involved.

Make sure you are doing something you love to do when working out. Nobody likes to work, so when you do choose a workout, make it something you enjoy doing. You won't stick with it if you hate it and if it feels like work. Find something fun. My favorite thing to do is Jujitsu.

I think having the right music can really help you have fun while staying in shape. Make a great playlist that motivates you!

I like to mix up my workouts to keep them fun and interesting. It makes getting to the gym a lot easier!

I want to know how to feel good while I'm in the gym, because I'm mad while I'm on the treadmill. I've got that angry-lady face the entire time.

I have to say. I kind of love all that stuff - those physical challenges. I guess there will come a time when I'll get sick of it but at this stage, I just like it all.

I think if you can get to that point, exercising, when you really enjoy it, then you're pretty much set for life.

Variety is what I would recommend: As variety is the spice of life in food, so it is in exercise. Change it up. But most of all, don't overdo it.

When it comes to exercise, I don't like anything that's too serious.

When you work out or you're doing anything active, it's more fun as a group. You may lose track of the time, and the next thing you know, you're working out for two hours because you're having fun.

Any way to make a workout feel like playtime is great.

I'm a big fan of working out on my own. I put my headphones on and I'm pretty good at self-motivating. At the end of the day, I enjoy it. Once I'm there and once I get going, I tend to love it, and I feel good.

My message with 'LazyTown' has always been really simple; I just want to get kids and families moving together.

People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it.

I think it's fun running with dogs. They're always so fit and fast.

By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.

Cardio is boring for me, so running outside helps to keep me going.

I try to do something active everyday. Liking what you're doing makes working out enjoyable.

I urge people to make your workout fun.

I actually was worried about the pounding, but I actually love running more than working out on the elliptical. Now if I get on the elliptical, I feel like I'm trapped.

I never get bored of a workout, because I feel great after a session.

I actually really love to work out. You need to find what you love.