Anna Kaiser Quotes

A buddy will keep you honest and add a dimension of fun to your workout.

When you work out or you're doing anything active, it's more fun as a group. You may lose track of the time, and the next thing you know, you're working out for two hours because you're having fun.

I try to do something active everyday. Liking what you're doing makes working out enjoyable.

I urge people to make your workout fun.

I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.

I created 'Disco Abs' so you could have as much fun getting in shape as I do.

There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new music and feeling stronger and taller every time I walk out. It's truly incredible. I'm addicted. And the results aren't half bad, either.

I love working out to Michael Jackson.

I always love to share my workout routines on my social media.

I hate going to the gym, running on treadmills, or doing weights. I like keeping it fun and relaxed because that is when you are sure to get results.

Find a workout that's something you love to do.

You've got to keep your body active, even if that means just turning on some music and dancing for an hour. ...That's how you;ll prepare your bodies and your minds for greatness.

Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!

I don't feel right unless I have a sport to play or at least a way to work up a sweat.

I love spin classes. I'm also very big on music, so I make a mix on my iPod that's 45 minutes to an hour long of music that pumps me up so I know how much time I've been at the gym without looking at the clock. Put your favorite songs towards the end of the mix, so this way you keep going until you hear your favorite song.

There's nothing like watching Dr. Oz and working out at the same time; you feel like you're the healthiest human being on the planet.

I've recently discovered Cardiobar. It's in L.A. and it has Cardio Aerobics. It's all women with no shoes on, dancing to upbeat music. I'm just dripping sweat at the end of the class. It's very fun for me, and it makes me want to work out.

Most of the reason I work out now is not for the external - it's for how I feel. I find working out gives me more energy. I started eight days after he was born.

I have a treadmill, and I work out with my trainer, Julie Diamond, as often as possible. She's so positive.

Everyone should dance more. Everyone should walk more.

Going to the gym on my own I struggle with, but when I'm in there with a teammate or a group of guys, it's the ultimate environment.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

That's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the finish, it's like you're in it together.

Besides being good for our body, running helps us to focus and throw away negative energy.