Erin Richards Quotes

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

Wellness is associated with happiness. When you're happy, you're feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things - like getting up in the morning and having a healthy breakfast.

Your morning sets up the success of your day. So many people wake up and immediately check text messages, emails, and social media. I use my first hour awake for my morning routine of breakfast and meditation to prepare myself.

I do hot yoga. I try to keep one hour a day where I have space to reflect and meditate and take care of me and what is going on inside. This way, I can be a better person to be around.

I hope the fans will take up meditation instead of drugs.

I don't miss a day of yoga. I don't miss my meditation... They're way more important.

I meditate an hour in the morning and an hour in the evening. Once a year I go away for a long retreat. And overall, I just feel more comfortable in my own skin and less anxious, less sad, less fearful.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

I relax, meditate and do 80 minutes of yoga every day.

I go to yoga every day. I meditate every morning.

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

'Me-tox' means doing what works for you; for me, that's 20 minutes of meditation, twice a day.

Meditation has changed so many aspects of my health that when I don't do it, I feel awful.

Science tells us more and more now that there is a strong connection between emotional well-being and health outcomes, and that you can proactively cultivate emotional well-being through relatively simple practices like sleep, social connection and meditation.

I'm eating better and I'm drinking less. I'm not freaking out about social media and I'm exercising more. I'm just happy.

I run every day. It keeps me sane and it's my meditation.

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.

Meditation is culture.

Take an hour every day at dawn and give it to your Self. Meet your Self there, in the holy moment. Then go about your day. You will be a different person.

I'm a huge fan of just keeping a healthy lifestyle. For your body but for your mind, also.

Buddhism helps me to have a healthy relationship with my body and spirit.

In the beginning of my twenties, I started transcendental meditation. For years I did nothing else. Every holiday I went to courses. Meditation is a real simple instrument. You don't need a long beard or a sari. It's meant to bring you to yourself. It's as easy as that. And that's what it's all about, being alone with yourself every day, for 20 minutes in the morning and 20 minutes in the evening.

Take five minutes to center yourself in the morning...Set your intention every day.

If thou may not continually gather thyself together, do it sometime at least once a day, morning or evening.

Exercise is like meditation for me, and I'm giving myself that time... I can't live without it now.