Molly Qerim Quotes

You're clearing your mind during a workout. Boxing is a great sport for girls; it's really safe.

I like to box. It's a great release.

Exercising gives me endorphins and energy. I do it four days a week.

I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them. My clients like them because they're a good way to get aggression out, too. Had a bad day? Take it out on the ropes!

What would I do without boxing? That's the question, isn't it?

I workout regularly with a trainer. It is relaxing for me.

I've been busily lifting weights since I was 14, but in college I started running as a way to reduce stress, as I recall.

My father is a trainer. From childhood, I would watch him train and kick and punch.

It is really important that we get more women doing exercise and being active, and those that have taken up boxing or boxing training will definitely find that it has a really positive impact on their health, fitness and well-being.

Boxing definitely has a part to play in taking away unwanted aggression.

People work out, they stress their body, and their body gets stronger from stress.

At noon I get to the gym to do my boxing workout. Three hours there. Rest. Once in a while I get a massage, because I need it once in while.

Going to the gym is great for your body, but it's also great for your mind.

Working out and working as an actor have gone hand in hand - I always feel more prepared if I know I have done a workout. It gives me confidence - and peace of mind.

My mom allowed me to take an old burlap bag and fill it with moss, corn stalks and rocks, then hang it from a tree and spend an hour a day punching my heavy bag.

Even while modeling, I was still practicing kung fu and boxing as sports.

I can see how people work out to feel better.

I work out with a trainer five days a week.

We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.

Rather than go to the gym, I would prefer to do martial arts because the time goes by quicker.

Once or twice a week, I try to do some kind of boxing. I'm hitting the bags and jumping rope - all that stuff.

You don't need to go to the gym; all you need is a pair of shoes.

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

Being fit will keep you mentally sharp and people forget that.