Gunnar Peterson Quotes

My girlfriends and I just started doing plyometrics. It's a killer - it hurts so much. But when you walk out of there, you're like, 'I can't believe I just did that and my body looks this good.'

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into good sweat, and it doesn't even feel like exercise. Apart from that, I enjoy Pilates.

I like lifting weights. And there is a cardio element to lifting if you're doing it the way I do it.

We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.

I'm a big fan of spinning and yoga. To strengthen my core, kick-boxing is really effective. The resistance tones everything, and it's a great stress reliever.

I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress.

The gym can serve as an excellent place where kids and young men and women can really empty their issues right on the floor.

Working out, for me, gives me energy in the day and just makes me happy.

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.

I'm sort of a gym buff. It's a stress relief for me. But I only go for 20 minutes at a time.

Exercising gives me endorphins and energy. I do it four days a week.

I love going to work out now. It gets out aggression and my trainer really shakes it up so I don't get bored.

I love to work out. It's one of the ways I love to relieve stress.

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups.

I like to mix cardio with bodyweight exercises.

Sometimes, I do zumba and a lot of yoga.

Three to four times a week, I do boxing with a trainer. It's great because you get to punch things and let out stress.

I vent my anger in the gym, and it calms me down.

I try to break a sweat every day doing something. Try to do hot pilates once a week. I'm not kidding. I actually hurt myself doing hot pilates, so I got that going for me.

I never really enjoyed cardio.

I pole-dance. I do. I do it at an aerobics center. Having done gymnastics for 13 years, I find it's one of the only things where I can still use my core and all my muscles. Plus, it's fun: You're a girl, and you get to dance around a pole!

I love hot yoga. I go to a sculpt class with weights. That's really good for the core and it's obviously super hot. I love cardio bar. I'm not a big gym fan, so I like to go to classes.

Whenever I am not traveling during the winter, I am pushing hard in the gym. Even when I am traveling, I try to fit a workout in at the hotel. And if the hotel doesn't have a gym? You can get a good workout in your room with an exercise band and some imagination.

At noon I get to the gym to do my boxing workout. Three hours there. Rest. Once in a while I get a massage, because I need it once in while.