Matthew McConaughey Quotes

It's not hard to lose weight.

Losing weight is so tough and I have been trying really hard.

The weight comes off, you know? If you stop with the bread and the pie, it really does. It really works.

Exercise is the main thing that helped me lose weight.

I have been on diets that were supervised by doctors, that were carefully supervised where I lost weight.

Since having the babies, I realize that 90 percent of losing weight is my diet.

The way to lose weight is to eat less, so I ate a lot less for a month and lost a lot of weight pretty quickly.

If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.

There's no way to fake weight loss - you just kinda have to not eat.

When you think of 'Biggest Loser,' you think of it as a TV show. But people are coming to lose weight. I take that very seriously.

I can easily cut 10 to 15 pounds without feeling like I'm killing myself.

It's definitely part of my job description not to be too fat.

My books have helped a lot of men to lose weight.

Just eat less and exercise more.

I had started losing weight. I mean he didn't know anything about the journey that I was on at that point obviously but from my highest weight of just over 300 pounds I lost about 45 pounds.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

Be careful about what you eat because otherwise you get fat! Do you like to be fat? Eat very, very, very little things. Almost starve, but I don't starve, because I eat very much.

Many of us are tethered to bodies that sabotage us in our struggle to keep from getting fat, or to slim down when we do.

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

It's so much easier just to eat and work out than not eat and work out like crazy.

I was realizing, 'I work out all the time. Why can't I drop this weight?' It's really food. So I started dieting a little.

If I have to get into a bikini, then I eat carrot sticks for three days.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

My ideal weight is 205, actually.

The thing I care about is my weight - I'm as fanatical about it as a member of Girls Aloud. I weigh myself every morning. I know exactly what I want to be - 82kg - and I try to stick to it.