Jessie Pavelka Quotes

I am all for healthy living and maintaining a fit lifestyle.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.

I've found that it's easier to stay in shape than it is to get into shape.

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.

I don't want to look old in my advanced years so I go on a power walk for half an hour every day, and it helps to keep the pounds off.

I use stairs and walk as much as possible.

I stopped eating out so much. That just piles weight on you. I stay active now. Just taking a walk for 30-45 minutes can do wonders.

I love food, so exercise is important for me.

Focusing on food and exercise changed my life.

The big difference for me is that, as I get older, I find it's a lot easier to stay in shape than it is to get back in shape.

I didn't start working out until college. But in college I could feel my body changing, and I knew that if I didn't make some changes, I was going to go in the wrong direction.

Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.

The first thing I did on my diet was take the batteries out of the remote control and make myself get up and change the channel. That's probably the hardest exercise I did.

I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables.

I want people to make the same choice I made to get healthy.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I'm making little changes in my life to take care of myself, like putting in a mile or two on my treadmill every day.

It's challenging, but you have to at least try to eat right and exercise.

I have a punishing workout regimen. Every day I do 3 minutes on a treadmill, then I lie down, drink a glass of vodka and smoke a cigarette.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

I'm just taking care of myself: Eating less, exercising more, drinking a lot of coconut water.

I play football once or twice a week. I eat pretty healthy. I'm in fairly good shape most of the time.