Aldous Huxley Quotes

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

It is not the soul alone that should be healthy; if the mind is healthy in a healthy body, all will be healthy and much better prepared to give God greater service.

I don't allow the stress of the unknown to affect my health, and I listen to my body when it sends me distress signals.

Health starts in the head and goes to the heart and other parts of the body.

If you are able to see the interrelatedness of mind and body, sensitivity towards your body becomes much sharper. Therefore, maintaining of good health also becomes easier.

A healthy body really does make for a healthy mind.

People get caught up in the idea that health is just what you look like and what you eat, but your health is physical, emotional and mental. Who's to say eating that bowl of ice cream after training isn't going to help me psychologically and emotionally?

It's when you begin to deal with stress mentally, physically and emotionally, that you can be truly fit.

If you get your body right, you get your mind right, whatever you do, you have a fighting chance, and you have a chance to be victorious.

A healthy body breeds a healthy mind.

I believe that a healthy mind is essential for a healthy body.

The Alexander Technique has helped me to undo knots, unblock energy and deal with almost paralysing stage fright

Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.

Stretching [and] yoga [are] very helpful. All of these things - they really do help. Good food and a lot of sleep. And reading - reading good books. Sometimes movies - although a lot of the movies are difficult.

It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.

When we're in touch with our body, we're attuned to our intuition, needs, and desires and will be in the best position to make evolutionary choices for our health and wellbeing.

I was dubious about the effects of the Alexander Technique when I first went in to experience it, but I found out almost immediately that the benefits were total - both physically and mentally - and, happily, have also been long-lasting.

The Alexander Technique keeps the body alive, at ages when many people have resigned themselves to irreversible decline.

Health will improve almost at once when worrying ends.

I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to my success in this way.

If you want to feel safe, healthy, and hopeful, try to act as if you did feel that way. "Fake it 'till you feel it." maybe start with health -- try to walk energetically, speak energetically, do physical things.

Our bodies demand our attention; our bodies demand that we actually pay attention to what is going on with our lives.

A sound body keeps a sound mind.

Few of us have lost our minds, but most of us have long ago lost our bodies.

My life is so tumultuous. I dive into everything. I'm feeling all up and down and sleepy and moody and hormonal - it just gets crazy. Just to keep myself balanced, I do things like yoga and meditation.