Bernard Hopkins Quotes

Being fit involves working on all aspects - your body, what you eat, and how you think. A sculpted body is not of much use if you're not there mentally. And similarly, if you're not eating well, it will affect your physical and mental set-up. After all, a six-pack might look good, but that's pretty much it!

I figure if I keep my spirit in shape, the bones will take care of themselves.

If you keep a healthy state of mind, you give yourself a great chance to bring out the best in yourself.

A healthy body breeds a healthy mind.

we find that the optimists have an undeniable advantage over the pessimists. Many studies show that they do better on exams, in their chosen profession, and in their relationships, live longer and in better health, enjoy a better chance of surviving postoperative shock, and are less prone to depression and suicide.

If you want to feel safe, healthy, and hopeful, try to act as if you did feel that way. "Fake it 'till you feel it." maybe start with health -- try to walk energetically, speak energetically, do physical things.

He who can believe himself well, will be well.

I feel like some of my baby fat is going away, and that's not just physically, it's psychologically. I think that your body is in tune with your mind and your spirituality and your heart. If things are going better, I just think you look better.

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

Your mind and soul are the kings of your physique way more than any exercise you do.

There's no point waking up in the morning feeling sorry for yourself.

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.

I do not have bad days. I don't wake up in the morning and think that I'm going to get AIDS. I don't dream bad dreams about it. If I did, I'd be giving in to the negativity.

You have to train your brain to be positive just like you work out your body.

I choose to feel optimistic, because I don't think I could get out of bed if I didn't.

Many people are worried about my mental health. But as I've said many times, we're stronger than we think we are.

I think I have a bright future. I know I have a problem which is going to be with me for the rest of my life, but it's for me to manage it.

I think every day you wake up, and you do the best you can do that day.

When I'm feeling comfortable at home, confident in my day-to-day, being healthy and being the best person I can be, MMA is easy.

Health starts in the head and goes to the heart and other parts of the body.

As long as I'm productive, staying healthy and doing the right things, I should be fine.

I still wake up every day, so I'm winning.

A healthy body really does make for a healthy mind.

When I do martial arts, I feel like its inward facing. Like, I'm improving myself, I'm getting healthier. It's almost like mindfulness for something.

Having a healthy body and healthy mind is always something I think about.