Alexander Technique Quotes

I was dubious about the effects of the Alexander Technique when I first went in to experience it, but I found out almost immediately that the benefits were total - both physically and mentally - and, happily, have also been long-lasting.

The Alexander Technique has helped me to undo knots, unblock energy and deal with almost paralysing stage fright

The Alexander Technique works... I recommend it enthusiastically to anyone who has neck pains or back pain.

The Alexander Technique gives us all things we have been looking for in a system of physical education: relief from strain due to maladjustment, and constant improvement in physical and mental health. We cannot ask for more from any system; nor, if we seriously desire to alter human beings in a desirable direction, can we ask for any less.

The Alexander Technique helped a long-standing back problem and to get a good night's sleep after many years of tossing and turning.

The Alexander Technique transformed my life. it is the result of an acknowledged genius. I would recommend it to anyone.

The Alexander Technique keeps the body alive, at ages when many people have resigned themselves to irreversible decline.

I find the Alexander Technique very helpful in my work. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you.

With the best intentions, the job of acting can become a display of accumulated bad habits, trapped instincts and blocked energies. Working with the Alexander Technique has given me sightings of another way... Mind and body, work and life together. Real imaginative freedom.