Sunita Williams Quotes

I sweat an awful lot.

Men scream and go crazy in the gym. I'm a silent workout partner, but when my adrenaline gets up, I talk trash.

Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.

I find cardio hard.

You can hit your legs really hard, you can get very, very sore from training and I love that, but, the one I'd feel most on stage is legs. But, the thing that happens is once the adrenalin kicks in, that's the trigger.

Because I'm pushing my body so hard already, the last thing I want to do is have music that's really too strong, in my head.

I just work out hard enough that, if I'm craving something, I eat it and know I'm going to burn it off the next day with extra intensity.

No one has ever drowned in sweat.

A boxing workout is the heaviest thing, but it's the best. The worst part is that boxing gyms are the smelliest things in the universe. You have to lie down on the floor, where everyone has been sweating and spitting, and do 1,000 situps and push-ups.

The reason people sweat is so they won't catch fire when making love.

I sweat real sweat and I shake real shakes.

I have a personal trainer who comes over at least four times a week and kicks my butt. I get so sore that I can't even walk.

I've always had to train harder than others to get the oxygen to my muscles because of my lung capacity. I have to push myself past the point of being comfortable.

A human being at rest runs on 90 watts. That's how much power you need just to lie down. And if you're a hunter-gatherer and you live in the Amazon, you'll need about 250 watts. That's how much energy it takes to run about and find food.

Growing up together with my brothers and working out - knowing that they bring intensity to the workout and they really, truly believe in it - it's awesome.

I know from personal experience that it is extremely difficult to read while you work out, especially on a Stairmaster.

I amp up my workout by doing Ballet Beautiful twice a day.

I sweat a lot.

Leg day is my favorite day. You can't have a thorough leg workout without feeling completely spent. It's a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio.

I was exercising so hard that I began to lose weight.

I work out more during a full four hours of a football game than I ever do in my workouts.

When you push and pull heavy things, your body thinks it's going to die, and so it's like, 'I better get bigger, in case we do that tomorrow.'

I did wreck a running machine once at Seville. I was only supposed to be doing 12 minutes, but I went on for 15, and it suddenly packed in. I had to hang on to the side to make sure I didn't fall.

I sweat a lot because I get really nervous.

My face doesn't sweat, and my body never really ever sweats.