Geoffrey West Quotes

I drink maple syrup. Then I'm hyper so I just run around like crazy and work it all off.

I don't eat too much. I don't have a lot of time, but I can get in a little treadmill. I eat healthily just because it's good for me, and running after my three kids takes a lot of energy.

Nothing burns more calories than dancing in 5-inch heels... try it!

When you sing a song the way I sing it, you have to use your whole body. It's almost like working out.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

I have a very high metabolism, and I have to constantly eat to keep on going.

Every pound of muscle burns approximately 50 calories every day, just doing nothing.

The diet for climbing all the time isn't really different from the diet for living. It's not like cardio sports where you're burning a bajillion calories every day.

Being on stage a lot is quite physical.

Now, in the space of a year, we've spent 450 percent more for power than we did the year before, and bought essentially the same amount of power. This year, that number's likely to go up. That can't go on forever and have us continue to be the economic engine for America.

The first wave of the Internet was really about data transport. And we didn't worry much about how much power we were consuming, how much cooling requirements were needed in the data centers, how big the data center is in terms of real estate. Those were almost afterthoughts.

I burn a lot of energy when I'm filming, so I eat a mountain of chicken, broccoli, potatoes and salad, and if I'm absolutely exhausted, I'll have a chocolate bar, too.

It's good to get out there and get a nice sweat.

I have to eat a lot more in the summer because I'm burning more calories.

I have a surprisingly large appetite anyway and I don't drive, I walk everywhere, I don't sit down at the moment and I pace the hallway when I'm on the phone. I think that if I didn't eat large amounts of carbs and cheese I would wither away into a husk.

People don't realise how much energy it takes to sing and hit all those high notes - but I always feel like I've done a marathon.

Obviously, I'm trying to control the intake of sugars, but carbs are fine because I'm obviously sweating like crazy out here.

If your body needs certain food, you have to give it to it. And as an athlete, if I'm doing 100 miles a week and working out, if I eat bad food one day, it's not bad for me because I burn it off.

Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories.

Of course building a kitchen makes all the symmetric sense in the world because everybody's burning calories at 120 beats a minute. You could even register it on a graph at the DJ booth. "How fast are they burning calories, sir?" "126 a minute." "Are you sure?" "Oh, I'm very sure." You can meter that out.

Find the balance between the calories you take in and the ones you burn up.

The lads really ran their socks into the ground.

We must have been hunters and gatherers but some of us were just waiters and hopers.

Power is not something we should be afraid of. Power is great, power is energy. And in terms of energy, the most important energy is human spiritual energy and when I say spiritual, I feel like have to be very careful, I don't mean religious, I mean the energy of the mind, the energy that exists within us.

An hour's hard digging is a good way of getting one's mind back in the right perspective.