Yotam Ottolenghi Quotes

Good news for orange lovers: citrus fruit intake has been associated with reduced stroke risk.

Studies on cherries, raspberries and strawberries suggest that most of their nutrition is retained when they're frozen, so it's a good idea to keep some in the freezer.

I do support people eating more vegetables. It's a good thing to do.

Buffalo rib-eye steaks, on the grill, is my favorite meal, seriously. It has less fat, more vitamins and more protein than beef. It is wonderful. Look, it was what the Indians ate, and they were very healthy. It's very good meat.

A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.

Black beans and soy beans are the cornerstones of longevity diets around the world.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The blueberry-soy weight-loss smoothies my son makes for me taste terrible, but my doctor says they're good for me.

People don't know how good cauliflower is, because they always have this image of cauliflower cheese - awful, sticky, creamy and rich.

Oatmeal tastes so good on its own, you don't even need to add sugar.

The Japanese have a long lifespan in part because they eat different forms of algae.

After waking up, I take my vitamins and eat fruit or, sometimes, bread with garlic, which is good for your health.

Good asparagus needs minimal treatment and is best eaten with few other ingredients.

I love tomatoes, and they're so good for you.

I always like to start my morning with a good amount of fruit. I really like pineapple, particularly because of the enzymes that it has. Sometimes I have oatmeal. But if I'm feeling like I really want to be watching my weight more, then I definitely do a protein, like an omelet, scrambled eggs or some smoked salmon.

There's no guilt in eating fruits, vegetables, nuts and grains.

My skin doesn't look as good when I'm not eating enough fruits and vegetables, so I try to eat plenty.

I go to the healthier foods that are less chemically treated. I am drinking lots of water to get rid of the toxins in my body. It's a natural flushing. Water flushes your system and is also very good for your skin.

Fruit in the morning is such a big joy for me. I like to grab fruit from the tree, et cetera. I don't feel that way with vegetables. Fruit, you can eat it at any time, any moment, in any type of situation. I like everything about fruit; I like the color.

Broccoli gets such a bad rap. This is perplexing to those of us who love that green, treelike, stalky vegetable.

I adopted a healthier diet. I take at least a tablespoon of apple-cider vinegar a day. It's an old wives' tale, but it really is one of the best things you can put in your mouth.

I figure it's almost like a balance. We're eating these wonderful collard greens and turnip greens which are so medicinally good for you and, OK, so what if it has a little ham hock in it?

It is important that we relish the food we eat. If we cannot do this, but eat mechanically, our food does not do us that good it should, and we fail to be nourished and built up by it as we otherwise would be, if we could enjoy the food we take into the stomach.

I am obsessed with kale. I make kale salads and kale chips, and I think it's so yummy.

You don't need to know what an antioxidant is to eat well.