Kate Christensen Quotes

Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.

Actually I love asparagus.

I love quinoa. It's great, it cooks like rice and is better than caviar.

Luckily, my children love broccoli, and although we sometimes enter into UN-like negotiations about how many 'trees' they need to eat before they can partake of ice cream, it is a vegetable that they tend to embrace.

I am obsessed with kale. I make kale salads and kale chips, and I think it's so yummy.

I love kale.

I love celery and people don't use it a lot. Celery and flavors in that family - it really brightens and is refreshing.

This is my breakfast: Two poached eggs, turkey bacon, and a half avocado. The yolks in a poached egg are alkalizing. Avocados are a great source of fat and vitamin E; great for your skin. It's super light and not too heavy. Sometimes I like a little sweet as well, so I have a cup of plain yogurt with blueberries.

Pomegranate juice has staying power. It's not a fad. Once people have tasted POM Wonderful, they say they are addicted - and it's a good addiction to have.

I love tomatoes, and they're so good for you.

I am very organic; I eat a lot of seeds. At home in the morning, I eat muesli with a banana. At noon, I mix a little bit of all the seeds I can find. I love quinoa. It's great - it cooks like rice and is better than caviar.

Amaranth, the world's most nutritious grain, is available from health food stores.

Salad can get a bad rap. People think of bland and watery iceberg lettuce, but in fact, salads are an art form, from the simplest rendition to a colorful kitchen-sink approach.

Beetroot is a great salad ingredient, especially when still warm; the colour ain't bad, either.

I adopted a healthier diet. I take at least a tablespoon of apple-cider vinegar a day. It's an old wives' tale, but it really is one of the best things you can put in your mouth.

Studies on cherries, raspberries and strawberries suggest that most of their nutrition is retained when they're frozen, so it's a good idea to keep some in the freezer.

I love great tea and my meals from Sakara Life!

As well as tasting fantastic, blackberries are good for you. Anthocyanin isn't just a pigment, it's a flavonoid, a heroic antioxidant! The stuff of superfoods!

People underestimate the power of the root vegetable.

Whole eggs are practically a perfect food.

Don't be afraid to try brussel sprouts! Delicious and full of vitamin C.

Chocolate just may be the healthiest thing you can put in your mouth.

Vegetarian food is actually good for the body.

I love dried mangoes, walnuts, and goji berries. The mix provides iron, antioxidants, and omega-3s and really kicks up my energy.

I try to incorporate quinoa in unique and fun ways into most meals.