Michael Greger Quotes

Raw leafy greens contain only about 100 calories per pound and are packed with nutrients.

I love kale.

I'm a huge kale fan.

I make sure to eat lots of kale, broccoli, blueberries, strawberries, and spinach.

I'm big on green veggies: arugula, spinach, and kale.

You feel better when you're eating food that retains nutritional value.

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

No fruit. No veggie.

I eat an enormous amount of fruits and vegetables.

There's no guilt in eating fruits, vegetables, nuts and grains.

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

I've always eaten well and have a balanced diet.

If you can eat five fruits and vegetables a day, that alone can totally change your diet.

I don't take supplements - I get nutrition from food.

Healthy food is very essential to keep fit.

Don't be afraid to try brussel sprouts! Delicious and full of vitamin C.

Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio of nutritive value to calories can't be beaten, and I eat them with most of my whole food meals.

Black beans and soy beans are the cornerstones of longevity diets around the world.

Chard and kale are my favorite these days.

It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free.

We are what we eat, so I eat as many veggies as I can!

I mean, I eat really healthily.

I love tomatoes, and they're so good for you.

Broccoli gets such a bad rap. This is perplexing to those of us who love that green, treelike, stalky vegetable.

I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.