Matthew Walker Quotes

Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

I am serious about my sleep.

I think the most important healthy habit is to rest. Eight hours... every night.

Sleep is that golden chain that ties health and our bodies together.

The best cure for insomnia is to get a lot of sleep.

There is only one thing people like that is good for them; a good night's sleep.

I'm a very good sleeper.

I don't sleep. I hate those little slices of death.

I always try to sleep for at least eight hours a night and, of course, water, water, water!

I like to sleep a lot. I mean I really like to sleep.

I tend to sleep a lot.

Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.

I just try to get as much sleep as I can when I'm not working.

I don't sleep as much as normal people do.

The fact that insomnia is associated with depression suggests that sleep might help us deal with emotionally stressful or otherwise disruptive events.

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

Sleep is probably my favorite activity. I wrote this piece out of gratitude that I'm able to sleep well as an offering to people who don't.

Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain. Many people walk through their lives in an underslept state, not realizing it.

I love sleeping, I can sleep for 15 hours a day.

That short-sleeping that we're now suffering is a consequence of our lifestyle. It's not a consequence of evolutionary habituation.

Sleep is probably the most important biological function. If you don't get enough sleep, you can get psychiatric illnesses and all types of different illnesses.

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

Sleep is very important. I always try to get 7-9 hours.

The only thing that I'm obsessed with is sleeping, and actually, it is more than an obsession, it is a pleasure.