Sylvie Guillem Quotes

I've learned to listen to what's going on with my body.

Now I know you should listen to what your body is telling you.

I don't allow the stress of the unknown to affect my health, and I listen to my body when it sends me distress signals.

You need to listen to your body because your body is listening to you.

I listen to myself, I listen to my body, my mind; I follow my heart.

Our bodies communicate to us clearly and specifically, if we are willing to listen to them.

People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.

I'm not someone who's particularly in touch with the way they feel. I've heard it said that you should be a 'human being' not a 'human doing', but I'm a human doing, very much so.

I've learned to set boundaries and know when to say, 'I just need to rest.' I'm good at listening to what my body's telling me.

I meditate an hour in the morning and an hour in the evening. Once a year I go away for a long retreat. And overall, I just feel more comfortable in my own skin and less anxious, less sad, less fearful.

If I'm not living from my heart, I get sick.

You have to trust your body to take care of you.

I sometimes wish I weren't as logical as I am and I wish I weren't as smart as I am, because I'd be happy.

Enjoy the fashions, read the good articles, and when you feel threatened, turn your mental gaze inward, but keep your eyes on the road, or you won't know where you are going. Have a practice or discipline that lets you be in touch with your inner self, your soul.

The best thing I've learned is that you have to listen to your body, and you have to be your own physician. Don't ignore those little groaning aches and pains.

I try to be realistic, listen to my body and know when to slow down.

I don't pay attention to how I feel about anything.

I've realized that being happy is a choice. You never want to rub anybody the wrong way or not be fun to be around, but you have to be happy. When I get logical and I don't trust my instincts - Thats when I get in trouble.

All I can do is listen to what my body needs and feels.

What I most want you to understand is that your body is continuously and convincingly sending messages to your brain, and you get to control the content of those messages.

When I exercise, I need to connect to myself and see how I'm feeling at the moment because my mood is constantly changing.

I regularly visualise my body from head to toe, and wait for it to tell me if there's anything wrong.

If you are able to see the interrelatedness of mind and body, sensitivity towards your body becomes much sharper. Therefore, maintaining of good health also becomes easier.

I am listening more to my body and maintaining it.

I'm really in tune with my body and what it needs.