Body Intuition Quotes

A friend told me to listen to my heart. Another friend told me to listen to my gut. Maybe I need an autopsy, because right now my colon is kind of iffy.

I think that as you evolve spiritually, automatically your body tells you what is acceptable for your body and what is not.

I asked my body if it was going to die or not from AIDS. And it said 'no.' I sort of paid attention to that.

When I stop, it's going to be something my body is going to tell me when to stop.

One has to learn to say, 'Wait, there is a pain that is not logical. I will do a scan, and if there is something serious, I will stop immediately.' If the body sends a message, you have to listen to it.

I sometimes feel that we are losing an intuitive sense of our own bodies.

I regularly visualise my body from head to toe, and wait for it to tell me if there's anything wrong.

The truth of the matter is if we listened to our bodies and cleared our psychologies, we would inherently know what we need to do to stay healthy, and there wouldn't be a market for diet pills, extreme cleanses, or low-calorie, pre-packaged junk food.

I already knew to eat clean and listen to my body, to only eat when I was in a calm mental state. Everyone knew. But when you're fat in the head, it's never about knowing the answers. It's about living them.

The brain can be hoodwinked but not the stomach.

The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it.