Karl Lagerfeld Quotes

Once you get into a routine of eating healthy, it hurts twice as much when you fall off the wagon.

People don't become obese overnight. Allowing our children to have treats in moderation - as in trick-or-treating - is one thing, but good nutrition involves discipline that must be learned and practiced on a daily basis.

Finish each day before you begin the next, and interpose a solid wall of sleep between the two. This you cannot do without temperance.

I eat once a day if I remember, and I try never to go to sleep.

I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.

Honestly, all the sweets and bad stuff on set don't really call to me because I'm working so much. I've trained myself to stay away from sugar.

I'm very lucky because I love fruit and to this day, that has saved me because I'd much rather have fruit than cookies.

I wake up at 5 a.m. every day and go to bed early.

For me, healthy eating and exercising is something I work on constantly. I'm not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals - and that's where I get myself into trouble! So I'm not in the best shape I could be, but I'm still healthy and comfy.

I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.

I sleep seven hours. If I go to bed at two, I wake up at nine. If I go to bed at midnight, I wake up at seven. I don't wake up before - the house can fall apart, but I sleep for seven hours.

I'm not the healthiest, but I am healthy. I'm healthy to the point where there are things that I have to eat that I don't want to eat, but I eat it because I'm enjoying staying alive.

I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.

Sure, I like ice cream, but when you keep a healthy lifestyle, it's: Do you prefer sweets and crappy food, or do you prefer to have a nice body? It depends on what you want more.

I like to go to bed early so I can get up early.

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not.

I like to be in bed at 11, and I like to get 11 hours of sleep.

I lead a very regimented life. I take excruciating care of myself: I take a lot of vitamins, get enough sleep, don't drink apart from a glass of wine occasionally.

Parents and kids know they should pass up the fries for an apple and exchange the video game for a game of tag - but knowing and doing are certainly different things.

I think my biggest tip - and I consider it a part of my beauty routine - is getting my sleep, without a doubt. I do a true eight hours.

Some of the elements of sleep hygiene are basically the same as good health practices. Nicotine, caffeine, and alcohol all negatively impact sleep, the more so the closer they're consumed to bedtime.

I try to drink lots of water and tea before bed.

I have to make sure to get a good night's sleep whenever I can, and sometimes I have to be really disciplined. There are games that I want to stay up and watch, so I just have to DVR them.

I usually fall asleep between 11 P.M. - 1 A.M., and I wake up between 6:30 A.M. - 8:00 A.M.

I think the most important healthy habit is to rest. Eight hours... every night.