David H. Murdock Quotes

Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.

The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.

I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.

I'm a big believer in exercise. I'm a bigger believer in eating right, which is simply with plenty of fruits and vegetables. I'm not a gym girl, though. I've never had a gym membership.

Fitness is also about being well-rested, eating well, etc.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

I exercise five days a week at home.

No matter how healthy you are today, you can take specific actions to have more energy and live longer.

Of capital importance is to have a good diet and exercise a lot.

I do believe in exercise and eating right. And I'm not an avid exerciser. I exercise twice a week.

To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you need to eat right.

Even though I retired, I work out four to five days a week, run two to three miles, I play ball.

A healthy heart is the key to longevity.

Take care of yourself by eating right, sleeping right, and exercising regularly! These are the only rules I swear by. If you follow this religiously and use the right products, your skin and hair will thank you.

Good nutrition and regular exercise definitely help you cope with life's dramas.

The science of being healthy is well-known. It is not esoteric. There are no magic bullets. If you want to live a long life, we've known the answers for more than a hundred years. It's a wide-ranging diet with as much fruit and veg as you can stuff into yourself, and plenty of exercise. It doesn't even matter what kind of exercise.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

When I can, I do 25 minutes of calisthenics every day.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

The only way you get that fat off is to eat less and exercise more.

Get eight hours of sleep regularly. Keep your weight down, run a mile a day.

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.

One of the big things I've learned is that there's an advantage to regular low-intensity activity.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.

I believe that you can, by taking some simple and inexpensive measures, lead a longer life and extend your years of well-being. My most important recommendation is that you take vitamins every day in optimum amounts to supplement the vitamins that you receive in your food.