I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.
I am a vegetarian, and I sort of aspire to vegan-hood. So far I've noticed no difference at all in my climbing, but I feel a bit healthier overall. Though that's only because I'm eating more fruits and vegetables. I think the whole protein thing is overhyped. Most Americans eat far more than we need.
My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week.
If you can eat five fruits and vegetables a day, that alone can totally change your diet.
I don't stuff myself at breakfast and prefer to have a glass of milk and fruit for breakfast. I prefer a home-made vegetarian lunch otherwise.
I believe everything in moderation. But breakfast is important. I have two hard-boiled or scrambled eggs with whole-wheat toast and try to get some fruit in there.
You've got to stop eating unhealthy crap. You've got to eat vegetables, fruit and lean meat.
Good news for orange lovers: citrus fruit intake has been associated with reduced stroke risk.
I do the cooking at home. Where we eat no more than 100 grams of meat a day and have 'tons' of fresh vegetables. I prepare the vegetables with a wide range of herbs, spices and such. We also keep on hand lots of fruit, yogurt and great breads.
After swimming, I have breakfast. I start with a big bowl of porridge - say, 100 grams of oats - then some cereal, five or so pieces of fruit, an oat bar, a litre of fruit juice, and a big bag of beef jerky.
Being a vegetarian, I make sure I eat enough raw fruits and vegetables.
I don't deny myself food. I'm no saint. I love butter and cream, but I also eat lots of grains and fruits.
Fruit is carb-based, and I limit carbs when training hard.
Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
I'm pretty much a vegetarian.
