Joseph Pilates Quotes

I could live a better life if I had a better mind and a better body

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

When I do martial arts, I feel like its inward facing. Like, I'm improving myself, I'm getting healthier. It's almost like mindfulness for something.

Perfect harmony of body and mind are my key to personal balance and happiness.

Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.

A sound body keeps a sound mind.

True health infuses positive energy in the mind, body and spirit; it is a main focus in my life.

I learned again that the mind-body-spirit connection has to be in balance.

As a good wine must be kept in a good cask, so a wholesome body is the proper foundation for a well-appointed inner ground.

Yoga changed my life. Hopefully, it will do that for others.

A sound mind in a sound body.

A healthy body really does make for a healthy mind.

Yoga has always been a part of my life, and it has had a major effect on me as a person, inside-out.

You only have one vessel. And the more we invest in our bodies, the better we feel about ourselves.

A healthy body breeds a healthy mind.

I believe that a healthy mind is essential for a healthy body.

Keeping your body in shape is a spiritual discipline. Its not just about losing a few pounds, wanting to live longer, or trying to look nicer.

I am willing to learn how to take good care of my body.

Sit mens sana in corpore sano (a healthy mind in a healthy body)

Stress reduction, greater physical health, a deeper sense of spirit, more creativity, a sense of play, even a safer life-these are the rewards that await a family then it invites more nature into children's lives.

Love labor: for if thou dost not want it for food, thou mayest for physic. It is wholesome for thy body and good for thy mind.

I like to look good, but I like my body to function well more than anything. For me, it's as spiritual and intellectual as it is physical. And emotional. I enjoy pushing myself.

If you're fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you're likely younger - in very real, physical terms - than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout.

With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?