Kim Cattrall Quotes

Balance, I think, and self-care is something I want people to really take to heart.

Meditation, yoga, working out, and eating well. That's my wellness. And I think occasionally you have to treat yourself, so if you do need to take yourself shopping, go take yourself shopping.

When people ask me what the most important thing is in life, I answer: 'Just breathe.'

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox, I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

The secret to everything for me is doing yoga every day. It does do nice things for your body, but it also kind of calms you down and chills you out. Other than that, I don't really drink alcohol and I always take my makeup off at night!

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

If I am exhausted, I will pamper myself, take an extra nap, eat well, take a spa treatment.

I want my workouts to feel like a luxury, a way to pamper yourself and add a beautiful dimension to your everyday life.

I just try to feel good in my own skin as much as I can.

This last year I kind of stopped working out. I think my body just needed a break. And so I did that, and focused more on feeling good as opposed to beating myself up.

When life catches up with us, we all need space to dream and indulge, so I have created my own special range of bath & beauty loveliness to help you find your happy place.

I've learned to set boundaries and know when to say, 'I just need to rest.' I'm good at listening to what my body's telling me.

Periods of wholesome laziness, after days of energetic effort, will wonderfully tone up the mind and body.

Massages are my favorite. Sometimes just getting myself outside for a walk if I'm really busy can be an indulgence. I love taking naps. I love to stay up too late with close friends. I believe in everything in moderation. I take what I like and leave what I don't.

I am just relaxing and enjoying myself, doing what I always did.

Make no mistake, most women are well aware that they've never had it so good; when they enter a spa or salon, it is purely a hair/nails thing, a prelude to an evening of guilt-free fun.

To complete your daily mental hygiene, observe any part of you that is upset or anxious, and offer that part of yourself the following simple wishes: 'May you be well. May you be happy. May you be free from suffering.' Repeat this until you actually mean it.

Don't expect too much from yourself. What I like to do when I have a day off is make various cookie doughs and freeze them. Then I always have that on hand if I need it.

Self-care doesn't necessarily mean jogging!

You have to find balance. Whenever I start feeling stressed or not feeling myself, it's about balance, and it means I need to find it again.

I always feel guilty when I want to go get my nails done or hair done because it takes time away, but I know moms need that alone time, too.

Practicing yoga has helped me realize a deeper, grounded way of being in the world. I have learned how to communicate in a meaningful way that makes me smile and have learned the super handy skill of efficiency. Use what you need. Rest what you don't.

Self-love means something. I thought it was all a joke for a long time. It's really important. Giving yourself a break is really important.