Seth Rollins Quotes

I can eat almost anything and still keep weight as long as I'm training hard.

I work out hard; that way, I can eat whatever I want. If you have a hard time regulating your diet, pushing yourself at the gym will help you keep the pounds off.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

It's so much easier just to eat and work out than not eat and work out like crazy.

I was exercising so hard that I began to lose weight.

The best advice is to exercise; then you can eat what you want!

I know that I have good metabolism, so I can easily eat anything.

Eating right has made the biggest difference in my body.

I take issue with those who criticize 'The Biggest Loser' for pushing contestants too hard. The whole point is to push them hard. Otherwise, there's no change.

You want to be burning calories after you work out. The problem becomes for most people - it's not pleasant, it's painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.

I think by planning an exercise regime, your diet follows to some extent.

Just eat less and exercise more.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

I was realizing, 'I work out all the time. Why can't I drop this weight?' It's really food. So I started dieting a little.

How does one control weight? By not overeating. How does one stay in shape? One plays sports. There are no magic pills here.

I'm lucky. I have a high metabolism, so I pretty much eat anything and everything.

Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more.

I go to the gym a lot, and I see these guys, these young actors or models there, really punishing themselves - I mean, just killing themselves. And then I'll see one of them on a billboard, with the artfully messy hair, looking as though it's just natural and easy to have a body like that.

It's one thing to lose weight, but it's another thing to eat healthy.

I just work out hard enough that, if I'm craving something, I eat it and know I'm going to burn it off the next day with extra intensity.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.

I'm pretty good about getting some exercise every day - well, most days. The secret for me was to put the elliptical in front of the TV.