Ashley Roberts Quotes

It's so much easier just to eat and work out than not eat and work out like crazy.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.

I have an amazing metabolism. I'm sure that'll be gone one day. But I like to exercise, too, so I don't think I'll ever get really fat.

Just eat less and exercise more.

Lord knows I'm not the poster child for eating right and exercising, so I don't want to give that impression at all! This is the same person who people have watched have a weight problem in her teens, so come on!

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

It seems every year, people make the resolution to exercise and lose weight and get in shape.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

I never want to try to be a spokesperson for health and wellness because I most definitely am not the most in shape person in the world.

I like doing very high action things. Running, boxing, a lot of free weights. They're not heavy. I eat what I want, really, because I think that while you're working out you can eat better.

I'm toned, but I'm not cut. I like a little jiggle!

I would love to get shredded or whatever you want to call it, but at the same time, I really enjoy treating myself to a cheat meal more than once a week. I'll eat a piece of bread, or I'll drink a beer, and I'll have fun with my friends. For me, it's really more about being healthy than it is about gaining 40 lbs. of muscle.

The best advice is to exercise; then you can eat what you want!

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals.

You cannot out-exercise a bad diet.

I work out hard; that way, I can eat whatever I want. If you have a hard time regulating your diet, pushing yourself at the gym will help you keep the pounds off.

You can't spend three hours at a gym and then go eat everything.

When I have a really big shoot, I start thinking about the calories and how much I'm eating compared to how much I'm working out.

I didn't get into fitness until my late twenties. I had put on a lot of weight; I was quite chubby and feeling really depressed. But exercise helped everything - the body and the mind.

When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.

It's definitely part of my job description not to be too fat.