Terezinha Guilhermina Quotes

The best therapists can do with sadness, anger, and anxiety is to help patients live in the more comfortable part of their set range.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today.

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.

I asked a shrink: 'Everything is so great. Why am I still so angry?' He said, 'Anger doesn't go away.' I always thought it was kind of a good engine.

A lot of people, for example, live an anxious life. They don't realize they have a super-high level of anxiety. So we're gonna work on really writing down how anxious you feel at the moment you wake up. There's nothing wrong with it; the point is you learn to evaluate yourself and regulate yourself.

The only thing to know is how to use your neurosis.

I call my therapist every other day. It's not a one-stop shop. You have to push away all that negativity in your head. Face it, name it, let it go.

Once you know the emotional building blocks of anxiety, you can influence them.

My psychologist told me I have to control my emotions and be more positive. She's taught me to stop the negative thoughts during the matches with some exercises. That's helped me make an improvement.

A clear understanding of negative emotions dismisses them.

I'm giving life lessons and tips on how to take care of your emotional heart, because heart disease is the number-one killer in America.

I've spent a lot of time and money trying to keep my anger in control.

I always say I am a realist, and my mom says, 'No, you just have anxiety.'

Get away from the place that makes you feel comfortable with your depression. The reality is it's never as bad as the insanity you've created in your head.

The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.

There are people who have benefited from therapy without being confronted with the past at all.

Talking to my mental coach definitely helps. I talk to her every week. Yeah, I mean, she's been helping me a lot, too.

I don't torture myself.

It was very hard for me to practice and enjoy my tennis, and I didn't know the why, so I worked with psychologists to try and see what was happening. They pushed me really hard.

Learn to take responsibility for emotions, and to manage energies, always working within present resources.

If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help.

Many persons swear by positive thinking, and quite a few have been helped by it. Nevertheless, it is not a very effective tool and can be downright harmful in some cases.

I try to keep away exterior events that are going to make me do something negative internally to myself.

You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.