Arthur Adamov Quotes

Emotions are products of our mind, and we can actually train ourselves to choose whether we banish or embrace them.

If you're not balanced, your mind's not balanced... my fuse went.

Once you know the emotional building blocks of anxiety, you can influence them.

I'm a very anxious person, and it's hard for me to be in the moment. Improv demands that you be in the moment.

A clear understanding of negative emotions dismisses them.

Get away from the place that makes you feel comfortable with your depression. The reality is it's never as bad as the insanity you've created in your head.

We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today.

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.

I'm neurotic about trying not to be neurotic!

I'm not a sad person, upset the whole time, but I seem to be quite emotional.

When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions.

Oh yes, I certainly have low days. I feel that in treating the depression, it's not so much that I've become happier as it is that I can be unhappy in better ways.

My psychologist told me I have to control my emotions and be more positive. She's taught me to stop the negative thoughts during the matches with some exercises. That's helped me make an improvement.

I am calm but on the outside, mostly. When I'm on a film set, the stress is so humongous that I'm dying inside - I'm extremely stressed, but I do try, and... well, I don't try. I think it's my natural reaction to not externalize things.

Like many artists, I have issues with anxiety and depression, so I try to live in a way that supports my mental health.

You have to deal with your emotions and not spike too much on the graph - not get too elated with the highs or too down with the lows.

I had gone through a really rough patch in my life, struggling with anxiety and depression for the first time ever, and it was totally new to me. I really had no idea what was going on, and it was all I could think about, so it was all I could write about.

What I work hardest at is just trying to not let things get me crazy.

I've learned that you simply can't control those bad vibes.

I've spent a lot of time and money trying to keep my anger in control.

I always say I am a realist, and my mom says, 'No, you just have anxiety.'

Whenever I'm having a bad day and have an attitude, I stay home. I keep it at home.

I don't torture myself.

Learn to take responsibility for emotions, and to manage energies, always working within present resources.

I have to leave the games now if the announcer says something I don't agree with. I'm thinking, 'Peyton, it is not healthy to be all worked up before a game.'