Yuta Watanabe Quotes

Success and failure are emotional and physiological experiences. We need to deal with them in a way that is present and calm.

I've learned that I can be calm during important points.

I don't worry about the things I can't change.

I know there's millions of problems in the world, but if you dwell on those, then you're going to be miserable. I think my meditation helps me to transcend and get beyond the grip of all the negativity and regenerate from within a more positive attitude, which comes in very handy when you're going to do 150 concerts a year.

Learn to take responsibility for emotions, and to manage energies, always working within present resources.

Emotions are products of our mind, and we can actually train ourselves to choose whether we banish or embrace them.

It's the age-old thing - it's such a cliche - but why worry about things you have no control over?

Negative emotions will challenge your grit every step of the way. While it's impossible not to feel your emotions, it's completely under your power to manage them effectively and to keep yourself in a position of control. When you let your emotions overtake your ability to think clearly, it's easy to lose your resolve.

The greatest weapon against stress is our ability to choose one thought over another.

It's not psychopathology that counts. It's what you do with it.

I am not the type of person who lets the pressure get to him. I try to see it as my friend. I align with it to calm me down.

I can be plenty frustrated and not have to constantly portray myself as upset and angry at the world.

I don't put much pressure on myself, because I'm strong mentally.

I can only control what I can control at the end of the day, so some things you just can't allow to take your head the other way, some things happen for a reason.

You can feel up, you can feel down, and you have to keep your emotions kind of somewhere to be focused on the next ball.

When you're tense and you're forcing the issue, you kind of cloud your vision, so I think just being confident and super relaxed, waiting for my timing, has really helped me.

I've got a lot better at dropping emotions if something goes wrong, or right.

Have a good sense of perspective and be able to snap yourself out of bad moods, as we often wind ourselves up about the silliest things.

I try not to worry about things that I cannot control.

I don't really let the pressure get to me.

I'm learning not to try to block everything.

I try to let my highs not be too high and my lows not be too low. And I do that just because I try to control my emotions.

When we meditate every morning we are putting on armor for the day's battle against our own impatience, inadequacy, resentment, and hostility.

You cannot control what happens to you in life, but you can always control what you will feel and do about what happens to you.