Brad Stevens Quotes

Running started as a way of relaxing. It's the only time I have to myself. No phones or e-mails or faxes.

Running is a great way to relieve stress and clear the mind.

I thought I would go out, and see if the air would make me feel any better.

Running in Central Park is my favorite thing to wake up and do. I have my own specific path that I have to run every single time. There's a little bit of OCD involved, but I love it.

I go to yoga every day. I meditate every morning.

I feel fine as long I'm not running around.

I feel that exercise really balances me. Then I layer on the other obligations that I have.

When I'm not working, I go for runs. I live around many parks, so it's nice to feel like you're not surrounded by the city.

I try to get a workout for myself in before I work with my clients. I do this to center myself.

Working out always elevates my mood and reduces my anxiety.

I'm definitely capable of just enjoying riding my bike these days.

I meditate - very pretentious - and I try to read as much as I can and swim at the Y.

Transformation also means looking for ways to stop pushing yourself so hard professionally or inviting so much stress.

Going for a walk is always helpful for me. I also love gratitude exercises.

How do I cope with stress? I clean and organize.

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

I need to recharge creatively, and get off the clock of having to be somewhere just because, and having to keep juggling all these things.

Working out, for me, is sort of a meditation.

Day-to-day life is a lot of work. I work a lot on stand-up stuff, and then day-to-day life and, you know, just living. It's always different. Try to work out, try to stay in shape, and try to have some fun.

I'm a walker. I enjoy walking, which I think psychologically expresses my feelings of wanting liberation without exerting myself too much.

Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Work doesn't seem to interfere with my life. I have time for everything, even time to be alone.

Man should not try to avoid stress any more than he would shun food, love or exercise.

Resting for me is fitness training.